5 HYDRATING FRUITS THAT PROMOTE  WEIGHT LOSS

BERRIES 

Berries like strawberries, raspberries, and blueberries have lots of water and vitamin C, which can help you eat fewer calories and lose weight.

WATERMELON 

Watermelon has lots of water, keeps you hydrated, and has very few calories, which can help you feel full and lose weight.

MUSKMELON 

This fruit, packed with potassium and water, is great for burning body fat. It keeps you feeling full and helps with weight loss.

PAPAYA 

Papaya is a juicy fruit that's low in calories and high in fiber. It makes you feel full, reduces cravings, and is really good for your weight loss plan

ORANGE 

Oranges are full of vitamin C, fiber, and water, which can help you lose weight.

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